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Hip Flexor (Quad) Stretch

Position:

The "stretched" leg is extended behind the torso while the other leg is bent and positioned in front of the torso.

Movement:

Gently lean forward while thrusting the pelvis forward and down. A comfortable stretch should be felt in the front of the anterior thigh of the rear leg. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.

Important Tips:

Be sure to keep the back straight.

Repetitions and Sets:

*See personalized exercise prescription sheet.